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Quit Guide

National Cancer Institute
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QuitGuide is a free application that was developed by MMG, Inc. for the Tobacco Control Research Branch of the National Cancer Institute (NCI).  This guide was written by tobacco control professionals and cessation counselors with the help of ex-smokers and experts. It can help you prepare to quit smoking and support you in the days and weeks after you quit. It also describes what problems you can expect when you quit smoking. Being prepared can help you through the hard times.

You can easily access this interactive guide to help keep you smokefree. The app allows you to search for content using keywords, save specific pages as favorites, and share information you are reading via Facebook, Twitter, and e-mail.

For more details about the app, please visit

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Sometimes, little johnny, try as we might not to, we just need some extra divs. There there, dear, I know. I know.